Colorado Egg Producers


1-Minute Sausage & Cheese Omelet

Prep Time: 
15 seconds
Cook Time: 
45 to 75 seconds
1 serving


1 EGG, beaten
1 Tbsp. milk
2 Tbsp. fully-cooked breakfast sausage crumbles or 1 fully-cooked breakfast sausage link or patty, chopped
2 Tbsp. shredded Cheddar cheese
1 flatbread (6-inch), toasted


  1. BEAT egg and milk in 2-cup cereal bowl until blended. ADD sausage.
  2. MICROWAVE on HIGH 30 seconds; push cooked edges toward center. MICROWAVE until egg is almost set, about 15 to 45 seconds longer. 
  3. SPRINKLE with 1 Tbsp. cheese. FOLD omelet in half; slide onto plate. Top with remaining cheese. SERVE immediately with toasted flatbread.

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