The egg has a high nutrient density because it provides a wide range of nutrients in proportion to its calorie count (about 70 calories per large egg). Nutrient-dense foods help you get the nutrients you need without excess calories.
Brunch/Special Occasion
| Recipe Photo | Recipe Name | Prep Time | Cook Time | Makes |
|---|---|---|---|---|
 |
Bacon-Cheddar Breakfast Muffins | 10 minutes | 15 to 20 minutes | 12 muffins |
 |
Cinnamon-Orange French Toast | 15 minutes | 20 to 25 minutes | 4 servings |
 |
Mini Orange-Maple French Toast Breakfast Casseroles | 20 minutes | 30 minutes | 4 servings |
