A large-sized egg supplies 12.6 percent of the Daily Reference Value (DRV) for protein. A little over half of the egg’s protein is in the white and the rest is in the yolk. The egg’s protein is the highest quality protein of any food.
Kid-Friendly
| Recipe Photo | Recipe Name | Prep Time | Cook Time | Makes |
|---|---|---|---|---|
 |
Asparagus Egg & Noodle Bowl | 10 minutes | 15 minutes | 2 servings |
 |
Egg & Cheese Waffle Sandwich | 3 minutes | 10 to 12 minutes | 1 serving |
 |
Egg & Muffin Sandwiches | 5 minutes | 15 minutes | 4 servings |
 |
Scrambled Mini Pizzas | 10 minutes | 10 to 20 minutes | 4 servings |
