Egg Education Knowledge
MAKING CENTS
Unlike most cereals and yogurt, eggs only contain one ingredient – “eggs.” They don’t contain sugar or carbs either. And at 17¢ a serving, they’re the least expensive source of high-quality protein.
Did you know eggs have 6 grams of high-quality protein and that a protein-packed breakfast helps sustain mental and physical energy throughout the day? That’s good news for people of any age!
EGG YOLKS
Unlike most cereals and yogurt, eggs only contain one ingredient – “eggs.” They don’t contain sugar or carbs either. And at 17¢ a serving, they’re the least expensive source of high-quality protein.
ZERO CARBS NO SUGAR Eggs contain zero carbs and no sugar. That means you can eat a well-rounded breakfast during the week without feeling round yourself..
Double-yolked eggs are often laid by young hens whose egg production cycles are not yet completely synchronized, or by hens which are old enough to produce Extra Large-sized eggs.
There are 7 to 17 thousand tiny pores on the shell surface
THE DELICIOUS NUTRITIOUS EGG
Amaretto Sweet Potatoes
A recipe that would make Nana proud! Amaretto soaked sweet potatoes are always a hit around Thanksgiving. Whiskey or rum works too, use what you have for this special spiked treat.
Hong Kong French Toast
We visited Hong Kong Station in Centennial this month for an authentic taste of this traditional recipe.
Toasted Walnut Cranberry Orange Bread
Let’s talk hostess gifts for the holidays. You can’t show up empty handed, so give a gift from the heart.