Egg Education Knowledge
MAKING CENTS
Unlike most cereals and yogurt, eggs only contain one ingredient – “eggs.” They don’t contain sugar or carbs either. And at 17¢ a serving, they’re the least expensive source of high-quality protein.
Did you know eggs have 6 grams of high-quality protein and that a protein-packed breakfast helps sustain mental and physical energy throughout the day? That’s good news for people of any age!
EGG YOLKS
Unlike most cereals and yogurt, eggs only contain one ingredient – “eggs.” They don’t contain sugar or carbs either. And at 17¢ a serving, they’re the least expensive source of high-quality protein.
ZERO CARBS NO SUGAR Eggs contain zero carbs and no sugar. That means you can eat a well-rounded breakfast during the week without feeling round yourself..
Double-yolked eggs are often laid by young hens whose egg production cycles are not yet completely synchronized, or by hens which are old enough to produce Extra Large-sized eggs.
There are 7 to 17 thousand tiny pores on the shell surface
THE DELICIOUS NUTRITIOUS EGG
Peanut Butter Fudge Bars
We have found the answer to happiness with these fudge bars. They are by far the most luxurious bite of gluten free goodness that we’ve ever had!
Red Pepper & Feta Cheese Casserole
Weeknights done right! This one dish wonder makes dinnertime super colorful and easy. We love a meal that you can eat right out of the casserole dish!
La Belle French Bakery
French Pastries: Brought to you by the incredible edible egg! This month, we visited La Belle French Bakery.