Egg Education Knowledge
MAKING CENTS
Unlike most cereals and yogurt, eggs only contain one ingredient – “eggs.” They don’t contain sugar or carbs either. And at 17¢ a serving, they’re the least expensive source of high-quality protein.
Did you know eggs have 6 grams of high-quality protein and that a protein-packed breakfast helps sustain mental and physical energy throughout the day? That’s good news for people of any age!
EGG YOLKS
Unlike most cereals and yogurt, eggs only contain one ingredient – “eggs.” They don’t contain sugar or carbs either. And at 17¢ a serving, they’re the least expensive source of high-quality protein.
ZERO CARBS NO SUGAR Eggs contain zero carbs and no sugar. That means you can eat a well-rounded breakfast during the week without feeling round yourself..
Double-yolked eggs are often laid by young hens whose egg production cycles are not yet completely synchronized, or by hens which are old enough to produce Extra Large-sized eggs.
There are 7 to 17 thousand tiny pores on the shell surface
THE DELICIOUS NUTRITIOUS EGG
Sunshine Cake
As pretty as the sunshine, the color of this cake alone will put a smile on your face. Then, after your first bite, you’ll know why we call it “sunshine cake”.
Fried Rice – @ColoradoWithKiddos
Macquel Martin with @ColoradoWithKiddos shares her fried rice recipe with us that keeps her kids full all school year long!
DIY Egg Cups
Eggs for dinner are hard to beat! Quick and easy, this idea is new to our family and it’s a good one! In our house, there are make your own pizza nights, DIY taco nights and now build your own EGG cup nights.