Egg Nutrition Information
Unlike most cereals and yogurt, eggs only contain one ingredient – “eggs.” They don’t contain sugar or carbs either. And at 17¢ a serving, they’re the least expensive source of high-quality protein.
Did you know eggs have 6 grams of high-quality protein and that a protein-packed breakfast helps sustain mental and physical energy throughout the day? That’s good news for people of any age!
EGG YOLKS
Unlike most cereals and yogurt, eggs only contain one ingredient – “eggs.” They don’t contain sugar or carbs either. And at 17¢ a serving, they’re the least expensive source of high-quality protein.
ZERO CARBS NO SUGAR Eggs contain zero carbs and no sugar. That means you can eat a well-rounded breakfast during the week without feeling round yourself..
Double-yolked eggs are often laid by young hens whose egg production cycles are not yet completely synchronized, or by hens which are old enough to produce Extra Large-sized eggs.
There are 7 to 17 thousand tiny pores on the shell surface
THE DELICIOUS NUTRITIOUS EGG NEWS
Sheet Pan Summer Brunch
Slow summer mornings are a dream come true. No where to rush to, no quarreling with kids about what to wear to school, no breakfast to-go. Summer mornings are a time to just be.
Sheet Pan Bourbon Apple Crisp
Start your week off on a sweet note with this summer apple crisp. Don’t forget the vanilla ice cream to make it a la mode!
Kimchi “Fried” Rice
Our summer sheet pan series continues with this spicy dinner delight. This kimchi “fried” rice is baked on a sheet pan for the crowds to enjoy. It’s the perfect dinner to throw together at the last minute!