For those times when unexpected guests show up for some holiday cheer!

My holiday kitchen rule: keep at least 3 dozen eggs in the fridge at all times. You never know when they will come in handy for a quick treat or bite to eat. All these recipes are protein packed (thank you eggs!) and perfect for freezing. A quick toasting in the oven and you’re on your way to entertaining on the fly.
-Colleen Ferreira

A new study published in The Journal of Nutrition demonstrated that adding eggs to plant-based diets in people who are at risk of type 2 diabetes mellitus can improve nutrient intake without impacting cardiovascular risk.