Egg Education Knowledge
MAKING CENTS
Unlike most cereals and yogurt, eggs only contain one ingredient – “eggs.” They don’t contain sugar or carbs either. And at 17¢ a serving, they’re the least expensive source of high-quality protein.
Did you know eggs have 6 grams of high-quality protein and that a protein-packed breakfast helps sustain mental and physical energy throughout the day? That’s good news for people of any age!
EGG YOLKS
Unlike most cereals and yogurt, eggs only contain one ingredient – “eggs.” They don’t contain sugar or carbs either. And at 17¢ a serving, they’re the least expensive source of high-quality protein.
ZERO CARBS NO SUGAR Eggs contain zero carbs and no sugar. That means you can eat a well-rounded breakfast during the week without feeling round yourself..
Double-yolked eggs are often laid by young hens whose egg production cycles are not yet completely synchronized, or by hens which are old enough to produce Extra Large-sized eggs.
There are 7 to 17 thousand tiny pores on the shell surface
THE DELICIOUS NUTRITIOUS EGG
CO&CO – Bacon Burger Bake Recipe
So you had that cookout over the long weekend, and now you have left over burgers, we are all left with that dilemma. You can actually turn them into an easy Bacon Cheeseburger Bake, that the whole family will enjoy.
Brewery Bar Huevos Rancheros
We’re always on the lookout for good eats that can also be enjoyed by our gluten intolerant friends out there!
fooddrinkingcolorado at Littleton Café
This month, we celebrated eggs with Colorado food enthusiast Chris Curtis (IG: @fooddrinkingcolorado). Chris took us inside Littleton Café for a taste of egg heaven!