
Egg Nutrition Information
Unlike most cereals and yogurt, eggs only contain one ingredient – “eggs.” They don’t contain sugar or carbs either. And at 17¢ a serving, they’re the least expensive source of high-quality protein.

Did you know eggs have 6 grams of high-quality protein and that a protein-packed breakfast helps sustain mental and physical energy throughout the day? That’s good news for people of any age!


EGG YOLKS
Unlike most cereals and yogurt, eggs only contain one ingredient – “eggs.” They don’t contain sugar or carbs either. And at 17¢ a serving, they’re the least expensive source of high-quality protein.
ZERO CARBS NO SUGAR Eggs contain zero carbs and no sugar. That means you can eat a well-rounded breakfast during the week without feeling round yourself..
Double-yolked eggs are often laid by young hens whose egg production cycles are not yet completely synchronized, or by hens which are old enough to produce Extra Large-sized eggs.


There are 7 to 17 thousand tiny pores on the shell surface

THE DELICIOUS NUTRITIOUS EGG NEWS
Steak & Eggs
Saturday night steak dinner = Sunday morning steak & eggs. We added steak to the viral crispy feta fried eggs.
Vero Italian Market
Breakfast has never looked better! Eggs are our love language.
Egg Boot Camp at Grandview High School
Mayo! The mother of all sauces. And it was the perfect recipe to kick off egg boot camp at Grandview High School in Aurora.