Egg Nutrition Information
Unlike most cereals and yogurt, eggs only contain one ingredient – “eggs.” They don’t contain sugar or carbs either. And at 17¢ a serving, they’re the least expensive source of high-quality protein.
Did you know eggs have 6 grams of high-quality protein and that a protein-packed breakfast helps sustain mental and physical energy throughout the day? That’s good news for people of any age!
EGG YOLKS
Unlike most cereals and yogurt, eggs only contain one ingredient – “eggs.” They don’t contain sugar or carbs either. And at 17¢ a serving, they’re the least expensive source of high-quality protein.
ZERO CARBS NO SUGAR Eggs contain zero carbs and no sugar. That means you can eat a well-rounded breakfast during the week without feeling round yourself..
Double-yolked eggs are often laid by young hens whose egg production cycles are not yet completely synchronized, or by hens which are old enough to produce Extra Large-sized eggs.
There are 7 to 17 thousand tiny pores on the shell surface
THE DELICIOUS NUTRITIOUS EGG NEWS
Sheet Pan Camping Cookies
Whether it’s a cookout, camping trip, or simply keeping up with the kids out of school… grab that extra dozen of eggs because baking in bulk is what summer is all about!
CO&CO – Bacon Burger Bake Recipe
So you had that cookout over the long weekend, and now you have left over burgers, we are all left with that dilemma. You can actually turn them into an easy Bacon Cheeseburger Bake, that the whole family will enjoy.
Brewery Bar Huevos Rancheros
We’re always on the lookout for good eats that can also be enjoyed by our gluten intolerant friends out there!