Egg Education Knowledge
MAKING CENTS
Unlike most cereals and yogurt, eggs only contain one ingredient – “eggs.” They don’t contain sugar or carbs either. And at 17¢ a serving, they’re the least expensive source of high-quality protein.
Did you know eggs have 6 grams of high-quality protein and that a protein-packed breakfast helps sustain mental and physical energy throughout the day? That’s good news for people of any age!
EGG YOLKS
Unlike most cereals and yogurt, eggs only contain one ingredient – “eggs.” They don’t contain sugar or carbs either. And at 17¢ a serving, they’re the least expensive source of high-quality protein.
ZERO CARBS NO SUGAR Eggs contain zero carbs and no sugar. That means you can eat a well-rounded breakfast during the week without feeling round yourself..
Double-yolked eggs are often laid by young hens whose egg production cycles are not yet completely synchronized, or by hens which are old enough to produce Extra Large-sized eggs.
There are 7 to 17 thousand tiny pores on the shell surface
THE DELICIOUS NUTRITIOUS EGG
Savory Protein Bites
These little bites check all the boxes for back to school. Breakfast, lunchbox, after school snack, (even an after-work nibble to enjoy with your glass of wine). Let eggs fuel your back-to-school season!
Chef Milli – Suggestions For Back To School Lunches
Going back to school the right way means fueling up with protein-packed lunches that keep you energized and focused throughout the day.
Burrata Eggs
Closing out our 6 ingredient summer series with a meal worthy of those late summer nights. Creamy burrata and eggs are next level amazing when paired with your fresh garden tomatoes and herbs.