Egg Education Knowledge
MAKING CENTS
Unlike most cereals and yogurt, eggs only contain one ingredient – “eggs.” They don’t contain sugar or carbs either. And at 17¢ a serving, they’re the least expensive source of high-quality protein.
Did you know eggs have 6 grams of high-quality protein and that a protein-packed breakfast helps sustain mental and physical energy throughout the day? That’s good news for people of any age!
EGG YOLKS
Unlike most cereals and yogurt, eggs only contain one ingredient – “eggs.” They don’t contain sugar or carbs either. And at 17¢ a serving, they’re the least expensive source of high-quality protein.
ZERO CARBS NO SUGAR Eggs contain zero carbs and no sugar. That means you can eat a well-rounded breakfast during the week without feeling round yourself..
Double-yolked eggs are often laid by young hens whose egg production cycles are not yet completely synchronized, or by hens which are old enough to produce Extra Large-sized eggs.
There are 7 to 17 thousand tiny pores on the shell surface
THE DELICIOUS NUTRITIOUS EGG
Lemon Raspberry Pancakes
In a pinch? Use pancake mix! Six ingredient summer never tasted so good.
6 Ingredient Pesto Pasta
Has your summer herb garden gone crazy? Mix those herbs with eggs, and pasta night is served!
The Salami Mommy!
Scrambling with Colleen’s kids named a sandwich after her. It’s the ultimate fridge scraps sandwich. Tangy mustard, creamy egg, peppery arugula, salty salami. A little weird, but that’s what makes it so good!