Egg Nutrition Information
Unlike most cereals and yogurt, eggs only contain one ingredient – “eggs.” They don’t contain sugar or carbs either. And at 17¢ a serving, they’re the least expensive source of high-quality protein.
Did you know eggs have 6 grams of high-quality protein and that a protein-packed breakfast helps sustain mental and physical energy throughout the day? That’s good news for people of any age!
EGG YOLKS
Unlike most cereals and yogurt, eggs only contain one ingredient – “eggs.” They don’t contain sugar or carbs either. And at 17¢ a serving, they’re the least expensive source of high-quality protein.
ZERO CARBS NO SUGAR Eggs contain zero carbs and no sugar. That means you can eat a well-rounded breakfast during the week without feeling round yourself..
Double-yolked eggs are often laid by young hens whose egg production cycles are not yet completely synchronized, or by hens which are old enough to produce Extra Large-sized eggs.
There are 7 to 17 thousand tiny pores on the shell surface
THE DELICIOUS NUTRITIOUS EGG NEWS
Campfire Custard
For when you’re craving a sweet (but lighter) treat while sitting around that cool summertime evening bonfire 🌠
South Indian Biryani
We spy an egg! Godavari Denver is home to some of the city’s best biryani. A traditional dish in India, biryani features spiced rice, different meats and vegetables, and in this case, a beautiful egg!
Sheet Pan Brunch
We love a good sheet pan situation! And this summer brunch focused recipe is as healthy as they come. Eggs, lean meat and veggies come together for a quick meal to enjoy on the patio.