Egg Nutrition Information
Unlike most cereals and yogurt, eggs only contain one ingredient – “eggs.” They don’t contain sugar or carbs either. And at 17¢ a serving, they’re the least expensive source of high-quality protein.
Did you know eggs have 6 grams of high-quality protein and that a protein-packed breakfast helps sustain mental and physical energy throughout the day? That’s good news for people of any age!
EGG YOLKS
Unlike most cereals and yogurt, eggs only contain one ingredient – “eggs.” They don’t contain sugar or carbs either. And at 17¢ a serving, they’re the least expensive source of high-quality protein.
ZERO CARBS NO SUGAR Eggs contain zero carbs and no sugar. That means you can eat a well-rounded breakfast during the week without feeling round yourself..
Double-yolked eggs are often laid by young hens whose egg production cycles are not yet completely synchronized, or by hens which are old enough to produce Extra Large-sized eggs.
There are 7 to 17 thousand tiny pores on the shell surface
THE DELICIOUS NUTRITIOUS EGG NEWS
Chef Milli – Suggestions For Back To School Lunches
Going back to school the right way means fueling up with protein-packed lunches that keep you energized and focused throughout the day.
Burrata Eggs
Closing out our 6 ingredient summer series with a meal worthy of those late summer nights. Creamy burrata and eggs are next level amazing when paired with your fresh garden tomatoes and herbs.
Lemon Raspberry Pancakes
In a pinch? Use pancake mix! Six ingredient summer never tasted so good.