Egg Nutrition Information
Unlike most cereals and yogurt, eggs only contain one ingredient – “eggs.” They don’t contain sugar or carbs either. And at 17¢ a serving, they’re the least expensive source of high-quality protein.
Did you know eggs have 6 grams of high-quality protein and that a protein-packed breakfast helps sustain mental and physical energy throughout the day? That’s good news for people of any age!
EGG YOLKS
Unlike most cereals and yogurt, eggs only contain one ingredient – “eggs.” They don’t contain sugar or carbs either. And at 17¢ a serving, they’re the least expensive source of high-quality protein.
ZERO CARBS NO SUGAR Eggs contain zero carbs and no sugar. That means you can eat a well-rounded breakfast during the week without feeling round yourself..
Double-yolked eggs are often laid by young hens whose egg production cycles are not yet completely synchronized, or by hens which are old enough to produce Extra Large-sized eggs.
There are 7 to 17 thousand tiny pores on the shell surface
THE DELICIOUS NUTRITIOUS EGG NEWS
Summer Sheet Pan Lasagna
Crispy edges, fluffy ricotta, fresh tomatoes. This 6-ingredient sheet pan lasagna is a lighter way to enjoy your favorite pasta in the summertime heat.
Chili Oil Fried Eggs
Winner winner eggs for dinner! Say hello to chili oil fried eggs over a bed of beans. Mop it up with a buttery piece of toast – so good.
Summer Fruit Tart
One of the best ways to enjoy fresh summertime fruit, this pastry is both a breakfast and dessert staple in our house when farmers market fruit is plentiful. You are only 6 ingredients away from a simple sweet treat!