Eggs are nutrient-dense, provide high-quality protein, and support overall health in many ways—and the FDA agrees. Eggs are healthy!
As one of the highest-quality proteins available, eggs are a valuable source of nutrition. They’re an all-around nutrient powerhouse, including high-quality protein, plus essential vitamins and minerals for healthy living like choline, vitamin B12, and iodine.
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The FDA just redefined “healthy”—find out what that means for your grocery cart. Link in bio!
LINK: https://bit.ly/4mwIL84
FDA – Eggs Are Healthy!
