Egg Nutrition Information
Unlike most cereals and yogurt, eggs only contain one ingredient – “eggs.” They don’t contain sugar or carbs either. And at 17¢ a serving, they’re the least expensive source of high-quality protein.
Did you know eggs have 6 grams of high-quality protein and that a protein-packed breakfast helps sustain mental and physical energy throughout the day? That’s good news for people of any age!
EGG YOLKS
Unlike most cereals and yogurt, eggs only contain one ingredient – “eggs.” They don’t contain sugar or carbs either. And at 17¢ a serving, they’re the least expensive source of high-quality protein.
ZERO CARBS NO SUGAR Eggs contain zero carbs and no sugar. That means you can eat a well-rounded breakfast during the week without feeling round yourself..
Double-yolked eggs are often laid by young hens whose egg production cycles are not yet completely synchronized, or by hens which are old enough to produce Extra Large-sized eggs.
There are 7 to 17 thousand tiny pores on the shell surface
THE DELICIOUS NUTRITIOUS EGG NEWS
Slow Cooker Cherry Cheese Coffee Cake
It’s almost too good to be true! Just mix, pour and go.
Egg-citing News: Eggs in a Healthy Diet
The FDA has updated its report, confirming that eggs are a vital component of a healthy diet, and we’re thrilled to share this egg-citing news!
Chef Kristyn – Back to Basics
Deviled Egg Season is here! Chef Kristyn from the Escoffier School of Culinary Arts in Boulder teaches us her fool proof method of hard boiling and soft boiling eggs.