Egg Nutrition Information
Unlike most cereals and yogurt, eggs only contain one ingredient – “eggs.” They don’t contain sugar or carbs either. And at 17¢ a serving, they’re the least expensive source of high-quality protein.
Did you know eggs have 6 grams of high-quality protein and that a protein-packed breakfast helps sustain mental and physical energy throughout the day? That’s good news for people of any age!
EGG YOLKS
Unlike most cereals and yogurt, eggs only contain one ingredient – “eggs.” They don’t contain sugar or carbs either. And at 17¢ a serving, they’re the least expensive source of high-quality protein.
ZERO CARBS NO SUGAR Eggs contain zero carbs and no sugar. That means you can eat a well-rounded breakfast during the week without feeling round yourself..
Double-yolked eggs are often laid by young hens whose egg production cycles are not yet completely synchronized, or by hens which are old enough to produce Extra Large-sized eggs.
There are 7 to 17 thousand tiny pores on the shell surface
THE DELICIOUS NUTRITIOUS EGG NEWS
Buffalo Chicken Cobb Salad
You know the drill, grab everything but the kitchen sink and throw it onto this hearty salad. Don’t forget the eggs!
Harissa Deviled Eggs
A spicy nugget that’s worthy of your Super Bowl spread. Don’t skip the fresh mint, total game changer!
Curried Egg Salad on Brioche Buns
That last lonely hotdog bun will never go to waste again! Warm up your winter with some savory Indian flavors.