Egg Nutrition Information
Unlike most cereals and yogurt, eggs only contain one ingredient – “eggs.” They don’t contain sugar or carbs either. And at 17¢ a serving, they’re the least expensive source of high-quality protein.
Did you know eggs have 6 grams of high-quality protein and that a protein-packed breakfast helps sustain mental and physical energy throughout the day? That’s good news for people of any age!
EGG YOLKS
Unlike most cereals and yogurt, eggs only contain one ingredient – “eggs.” They don’t contain sugar or carbs either. And at 17¢ a serving, they’re the least expensive source of high-quality protein.
ZERO CARBS NO SUGAR Eggs contain zero carbs and no sugar. That means you can eat a well-rounded breakfast during the week without feeling round yourself..
Double-yolked eggs are often laid by young hens whose egg production cycles are not yet completely synchronized, or by hens which are old enough to produce Extra Large-sized eggs.
There are 7 to 17 thousand tiny pores on the shell surface
THE DELICIOUS NUTRITIOUS EGG NEWS
Asparagus Eggs
Our last summer sheet pan meal features everything that is good for you! Get all your daily vitamins from eggs and greens in one dish. Colorful and easy to assemble, we have a feeling this will become a weekly go-to for any meal of the day.
Festive Fourth of July Eggs
Dying eggs isn’t just for Easter! Kids were so excited to grab that red and blue coloring for this craft.
Eggs On The Go – Noteworthyparenting
“On The Go Eggs” is the perfect dish for those summer days when you crave adventure. Starting your day with this protein packed breakfast is the perfect way to begin a day full of fun.