Egg Nutrition Information
Unlike most cereals and yogurt, eggs only contain one ingredient – “eggs.” They don’t contain sugar or carbs either. And at 17¢ a serving, they’re the least expensive source of high-quality protein.
Did you know eggs have 6 grams of high-quality protein and that a protein-packed breakfast helps sustain mental and physical energy throughout the day? That’s good news for people of any age!
EGG YOLKS
Unlike most cereals and yogurt, eggs only contain one ingredient – “eggs.” They don’t contain sugar or carbs either. And at 17¢ a serving, they’re the least expensive source of high-quality protein.
ZERO CARBS NO SUGAR Eggs contain zero carbs and no sugar. That means you can eat a well-rounded breakfast during the week without feeling round yourself..
Double-yolked eggs are often laid by young hens whose egg production cycles are not yet completely synchronized, or by hens which are old enough to produce Extra Large-sized eggs.
There are 7 to 17 thousand tiny pores on the shell surface
THE DELICIOUS NUTRITIOUS EGG NEWS
Oven Hardboiled Eggs
Meal prep for those busy school days just got easier! This simple way to “boil” a dozen eggs at once gives you a reason to fall in love with hardboiled eggs all over again.
Colleen’s Key Lime Pie
When the days are hot, this pie will cool you down. Refreshing and tart, it’s summer in a slice!
Asparagus Eggs
Our last summer sheet pan meal features everything that is good for you! Get all your daily vitamins from eggs and greens in one dish. Colorful and easy to assemble, we have a feeling this will become a weekly go-to for any meal of the day.