This year’s World Egg Day celebrates the brilliant versatility of the egg and its vast variety of benefits to people at every age and stage of life. The egg is one of the most nutrient-dense natural food sources on the planet. Its all-round goodness can be drawn on by everyone, from the first 1,000 days of life to old-age. The power of this perfect package is unbeatable! Improving brain function, supporting physical strength, aiding child growth – the egg can do it all!